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6 Health Benefits of Green Tea that We Need to Know

6 Health Benefits of Green Tea that We Need to Know

Surely many of you already know a lot about black tea, right? Well, besides black tea, there is also green tea which has a number of health benefits. One of the benefits of green tea that women know is that it can lose weight. So, what are the benefits of green tea, especially for health? Here are 6 health benefits of green tea that we have reported from, that you need to know. 

1. To reduce the risk of cancer 

Today, people in Uncle Sam or in the United States increase their consumption of green tea to prevent cancer. According to the National Cancer Institute, the polyphenols in green tea have been shown to suppress tumor growth. So the researchers believe that the polyphenols contained in green tea can kill cancer cells and can stop their growth. 

2. Benefits of green tea in reducing the risk of death from heart 

A study conducted by the Journal of the American Association that consuming green tea is associated with reduced death caused by cardiovascular. The study, which was conducted in Japan, was followed by 40,000 participants with an age range of 40 to 79 years who have heart health problems. Participants who consumed at least 5 cups of green tea per day had a lower risk of death compared to participants who consumed less than 5 cups of green tea per day. 

3. Benefits of green tea for memory 

In 2014 research published by the journal of Psychopharmacology showed the results that green tea was claimed to improve cognitive function of the human brain, more specifically for memory. 

4. Green tea for skin health 

According to a study conducted by researchers from the Medical College of Georgia in 2007 found that green tea can be used for the new treatment of inflammatory skin problems, such as psoriasis and dandruff. Psoriaris is a skin disease that causes dry patches, peeling, and redness of the skin. This is due to inflammation of certain skin cells. Well, green tea can control the presence of genes that regulate the life cycle of these cells and also in slowing the growth of these cells that cause skin inflammation. 

5. Benefits of green tea in lowering cholesterol

If you have high cholesterol levels, then you should look for ways to lower cholesterol. Research conducted by the Western University of Health Sciences, found that green tea can lower bad cholesterol (LDL), consuming 10 cups of green tea per day can lower total cholesterol optimally. 

6. Benefits of green tea for weight loss 

Green tea actually does not really cut your weight. However, green tea is a healthy drink that can replace the role of sugary drinks that you usually consume. Sweet drinks such as soft drinks or packaged drinks are types of drinks that are high in calories and sugar. You should avoid these drinks if you are on a diet program. It's better to replace your drink with green tea, because green tea has low calories and has various health benefits for the body. 

That's 6 benefits of green tea for health. You and your family can start consuming green tea so that your life is healthy. However, not only that, you also have to balance it with a healthy lifestyle and pattern, right?

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