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6 Benefits of Tomatoes for the Face and How to Use Them

Benefits of Tomatoes for the Face

Tomatoes are a staple that is commonly found in every household kitchen. Surely you already know that the benefits of tomatoes are good for health. You can also get the benefits of tomatoes for the face to maintain skin beauty. 

Overview of the content of tomatoes and their health benefits. Tomatoes for the face come from nutrients such as vitamin C and vitamin E. In addition, tomatoes are high in carotenoid phytonutrients, such as lutein, zeaxanthin, and lycopene. 

Recently, researchers have discovered an important link between lycopene and skin health. Lycopene is an antioxidant, so it can inhibit oxidative stress due to exposure to free radicals on the skin. 

Benefits of tomatoes for facial skin 

Here are many benefits of tomatoes for the beauty and health of facial skin. 

1. Prevents skin cancer 

As already mentioned, tomatoes are rich in antioxidants, one of which is lycopene. Lycopene is a type of antioxidant that provides colour pigment to tomatoes. 

Well, various studies have found that lycopene has a strong anticancer effect. 

Citing a study published in Impact Journals on Aging (2020), antioxidant compounds work by preventing changing normal cells into cancer cells or carcinogenesis. 

This compound also can reduce the number of cancer cells, delay the onset of skin cancer from exposure to trigger substances (carcinogens), and keep tumour tissue benign. Therefore, the risk of skin cancer has the potential to decrease. 

The recommended daily consumption of lycopene is not known for sure. However, you can consume as much as 8-21 mg of lycopene intake every day. This amount is said to be sufficient to combat free radicals. You can get these benefits for the face by eating raw tomatoes that have been washed. 

2. Helps moisturize the skin 

The next benefit of tomatoes is to moisturize facial skin. You can get this benefit because tomatoes contain high enough potassium, 237 mg in 100 grams. 

According to a study published in 2012 in the Journal of Dermatological Science, decreased potassium levels can cause dry skin in people who have eczema. 

As a source of potassium, you can try applying tomatoes or skincare products that contain this ingredient.

This study shows that potassium can hydrate the skin surface in patients with atopic dermatitis or eczema. 

3. Protects the skin from sunburn 

Not only helps prevent skin cancer, but lycopene in tomatoes can also protect the skin from sunburn or sunburn. 

This efficacy was even proven in the journal Scientific Reports in 2017.  This study found that consuming lycopene-rich tomatoes helped reduce thiobarbituric acid. This substance is a free radical that comes from exposure to ultraviolet light. 

This thiobarbituric acid will attack the fat layer on the skin's surface, causing signs of skin ageing. 

However, the benefits of tomatoes for the face cannot replace the role of sunscreen. Therefore, you should still use sunscreen with an SPF of 30 or more for extra protection. 

4. Helps exfoliate dead skin 

The benefits of tomatoes for the face help exfoliate or exfoliate dead skin cells. These benefits are obtained thanks to the content of pectin and flavonoids in tomatoes. 

Exfoliation is very important to maintain healthy and beautiful skin. This is because the skin will naturally shed dead cells and bring out new skin cells. 

When dead skin cells accumulate, this condition can make facial skin feel dry, scaly, and clog pores. 

As a result, the skin can be overgrown with acne. Therefore, the skin needs exfoliation to prevent these skin problems. 

5. Helps encourage collagen production 

Collagen is a protein that functions as one of the building blocks of bones, skin, hair, muscles, and ligaments. 

In the skin, collagen helps the skin keep it looking firm to make a face look more youthful and not slack. 

Unfortunately, the production of collagen in the body will decrease with age. Therefore, you need to intake from external sources such as food. Eating tomatoes can be one solution. Tomatoes contain vitamin C, which can help stimulate collagen production while boosting the body's immune system. 

6. Accelerate wound healing. 

The benefits of tomatoes for the face of this one are obtained from vitamin C. As previously explained, vitamin C for the face helps increase collagen formation in the skin.  This collagen forms new tissue growth and closes the injured tissue.  In addition, vitamin C is also an antioxidant, so it is important to fight free radicals in injured skin cells. 

The body that lacks antioxidant compounds causes fragile blood vessels, so they are prone to bleeding. 

How to use tomatoes for the face 

Until now, there has been no research proving the benefits of applying tomatoes to the face.  Most of the benefits come from eating raw tomatoes for the face. However, if you are interested in trying it, there are several ways skincare you can do. 

1. Apply it directly to the face. 

Mash the raw tomatoes until smooth, then soak a cotton ball.  After that, you can dab your face with a cotton swab that has been covered in tomatoes. Rinse with warm water. You can also smear the tomato juice that has been blended. 

2. Treatment of spots on the face 

Instead of applying tomatoes to the whole face, you can smear them on certain parts. Apply tomato juice to areas where it is needed, such as dry or dark skin (hyperpigmentation). 

3. Tomato mask 

You can add oatmeal or yoghurt to make a face mask. Mix all the ingredients, apply on the face, wait for 20 minutes, and rinse with warm water. 

The risks of using tomatoes for the face 

Although there are potential benefits of tomatoes for the face, you can still get complaints that may arise after using them.  You can experience an allergic reaction, either when you eat it or apply it. If you have a tomato food allergy, avoid it as much as possible.  If you're still curious, you can do a patch or patch test. The trick is to put a pinch of fresh tomatoes to the back of the neck or inner elbow and then wait for 48 hours. 

If no allergic skin reaction arises, you can just put it on your face as a skin treatment.  On the other hand, delay use if the skin is red, itchy, peeling, and has bumps. This indicates you have a skin allergy due to tomatoes. The potential benefits of tomatoes for the face are indeed promising for beauty. However, some studies still require further research.  Therefore, you can't just rely on tomatoes to treat facial skin problems. 


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