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6 These Foods Are Powerful To Lower High Cholesterol

Foods Are Powerful To Lower High Cholesterol


Cholesterol High cholesterol is a condition that cannot be underestimated. This can increase the risk of various serious diseases such as stroke and heart attack. The good news is that lowering high cholesterol can be done by eating certain foods. Let's look at the following articles that we have compiled from various sources! 

Foods to Lower High Cholesterol 

Eating a variety of healthy foods does provide many benefits for the body. Well, if you have high cholesterol, the following foods can help lower it: 

1. Oatmeal 
Complex carbohydrates high in fiber, such as oatmeal, can help lower cholesterol levels in the body. To make it richer in nutrients, serve oatmeal with various fruits, such as bananas or strawberries. 

2. Whole Grains 
Like oatmeal, other whole grains can also help lower high cholesterol and prevent heart disease. Examples of whole grains that can be consumed are barley, brown rice, quinoa, sorghum, and others.
 
3. Nuts 
Nuts are very rich in soluble fiber. These foods also take time to digest, making you feel full longer after eating. Some nuts that can be consumed are kidney beans, walnuts, lentils, peas, and others. 

4. Fatty Fish 
Eating fatty fish two or three times a week can lower bad cholesterol. Fatty fish referred to here are fish that are rich in omega-3.

Omega-3s can help reduce triglyceride levels in the bloodstream and protect the heart by helping prevent abnormal heart rhythms from developing. 

5. Soybeans 
Consuming soy and processed foods such as tofu and soy milk can also be a powerful way to lower cholesterol. 

6. Fruits Rich in Pectin 
Fruits rich in pectin (a type of soluble fiber) are also said to help lower high cholesterol. Examples of fruit are apples, grapes, strawberries, oranges, etc. 

Those are some foods that can lower cholesterol levels in the body. In addition to maintaining a healthy diet, it is important to have regular health checks.

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