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5 Benefits of Ginger for Health

5 Benefits of Ginger for Health

Ginger is a plant from Southeast Asia; of course, as an Indonesian, it is straightforward to get it. Some say that ginger is one of the healthiest spices in the world, so many people from outside Asia want to get it either in powder form or whole. Many people have imported processed ginger from this plant because the demand is relatively high. 


However, we need to know together in advance what the features of the ginger plant on the body are. According to several studies, ginger can also overcome digestive problems (ulcer and constipation), vomiting, cardiovascular disorders, and diabetes mellitus. Here are some health benefits of ginger that you need to know: 


1. Anti-Cancer and Aging 

Ginger has anti-oxidative and anti-inflammatory properties that can control the ageing process. Another benefit of ginger is that this herbal plant also has antimicrobial potential to help treat infectious diseases. In addition, the benefits of this ginger plant are said to be able to prevent various cancers. 


However, it should be underlined. The benefits of ginger being used as an anti-cancer still need further research before it can claim its efficacy. 


2. Can Relieve Menstrual Pain 

Regularly drinking ginger water can overcome and reduce the pain that occurs during menstruation. Several studies have shown that drinking ginger can relieve pain when women are menstruating. The benefits of ginger are also said to be not much different from the drugs mefenamic acid and ibuprofen. 


To be able to get the benefits of ginger to be able to relieve pain, please try to consume ginger water at least four glasses of water. Drink ginger water for two days at the beginning of menstruation. The effect of ginger can provide a calming effect from pain. 


3. Lowering Cholesterol and even Blood Glucose  

According to a journal entitled US National Library of Medicine National Institutes of Health - regarding the benefits of ginger, I was regularly consuming ginger water can also significantly lower blood glucose. Additionally, consuming ginger regularly can reduce triglycerides and LDL cholesterol (bad fats) and increase HDL or good fats. 

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4. To Strengthen the Immune System 

Want your immune system to stay prime? The method is straightforward; you need to consume ginger regularly. Ginger contains a lot of vitamin C and magnesium. This content can help the body to be able to strengthen the immune system. In addition to vitamin C and magnesium, ginger also contains gingerols, zingerones, and schools, which function as natural antioxidants for the body. 


5. Ward off Bacterial and Viral Infections

The the last benefit of ginger, ginger can also help to ward off various types of bacterial infections and certain viruses. Is it possible? Ginger contains gingerol, which is believed to inhibit bacterial infections. Such as E. coli, shigella, and so on. 


Not only that, but the benefits of drinking ginger can also increase the body's immune system, so it can help to prevent damage to DNA and stress. Consuming ginger regularly can also help to overcome colds and flu.

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