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6 Benefits of Bitter gourd for Health

Benefits of Bitter gourd for Health


Pare, which has the Latin name Momordica charantia is a type of vine whose fruit is often used as a vegetable or a medicine. Pare belongs to the pumpkin tribe, which has a characteristic jagged skin. 


Nutritional content 

of bitter melon Quoted from various sources, here are some of the ingredients contained in 100 grams of bitter gourd.

  • Vitamin B1: 0.18 mg 
  • Vitamin B3: 0.4 mg 
  • Vitamin C: 58 mg. 
  • Carbohydrates Water: 94.4 grams 
  • Phosphorus: 65 mg 
  • Iron : 0.9 mg 
  • Sodium : 5 mg 
  • Potassium : 277.7 mg 
  • : 3.6 grams 
  • Fibre: 1.3 grams 
  • Calcium : 31 mg 
  • Zinc : 0.8 mg 
  • Beta -carotene: 197 mcg 
  • Energy: 19 kcal 
  • Protein: 1 gram 
  • Fat : 0.4 gram 

Benefits of bitter melon for Health 

Thanks to the nutrients contained in bitter melon, it has the following properties. 


1. Lowering Blood Sugar Levels 

the benefit of bitter melon is that it can lower blood sugar levels. Pare functions by stimulating insulin production in the body and increasing the sugar digestion process.


In addition, bitter melon can also reduce fructosamine levels in the body which can help to regulate blood sugar levels in the long term. 


2. Reduces Cholesterol 

For the benefits of bitter melon in lowering Cholesterol, further research should be done. However, according to preliminary research on rats, bitter melon can reduce harmful cholesterol levels, namely LDL and triglycerides. This has been described in research in the Pakistan Journal of Pharmaceutical Sciences journal. 


When Cholesterol in the body is reduced, it can reduce blockages in blood vessels, and the risk of heart disease will be thinned. So, heart health will be maintained optimally. 


3. Overcoming Cancer 

The benefits of bitter melon in overcoming Cancer still require further research. However, bitter melon is believed to be effective in killing cancer cells in the lungs, stomach, nasopharynx, and colon. Pare is also believed to inhibit the growth and spread of breast cancer cells. 


4. Overcoming Inflammation 

The antioxidant content in bitter melon can relieve Inflammation or Inflammation in the body. 


5. Good for the Digestive Tract 

Besides being low in calories, the benefits of bitter melon are also very good for maintaining the digestive tract. This is because the fibre content can help to smooth bowel movements so that constipation can be overcome.  


Besides facilitating digestion in the body, bitter melon can also help balance the number of bacteria in the digestive tract. 


6. Can Maintain Bone Health The 

benefits of bitter melon on this one are obtained from the content of vitamin K. Vitamin K can maintain bone density by accelerating the circulation of calcium throughout the body. 


Vitamin K is also useful for making bones stronger because it helps in producing the protein osteocalcin. 


Side Effects Pare

Consuming excess food will cause several side effects you certainly do not want. Nevertheless, on the other hand, you will enjoy the benefits of bitter melon if consumed at sufficient levels. 


Excessive consumption of bitter melon will cause side effects such as dizziness, vomiting, stomach pain, headache, discomfort in the stomach, bloating, and even vomiting. 

This bitter gourd should not be consumed by pregnant women and babies who are still under three months old. 


For those who are taking blood sugar-lowering drugs, you should first consult with your doctor before consuming bitter melon because one of the effects of bitter melon is that it can lower blood sugar levels. 


Those are some explanations related to the benefits of bitter melon that we can convey. Keep in mind, yes, do not consume too much bitter melon because it will cause side effects like what has been mentioned above.


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