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6 Benefits of Figs for Health

6 Benefits of Figs for Health

Figs or better known as tin fruit, is a fruit that has existed since 1400 years ago. At first, figs were found in West Asia, but now they are widely cultivated in Indonesia. The Latin name of this fruit is Ficus carica which has many health benefits. 

Before discussing the benefits of figs, we first identify the nutritional content of this fruit. 

Content of Tin Fruit The 

The characteristics of this fig fruit are that it has a sweet and refreshing taste from its natural sugar content. You can eat this fruit, take the extract, or even dry it first. 

Generally, this fig has reasonably low-calorie content, and its nutrition is composed of vitamins and minerals. In 100 grams of figs, it contains: 

  • Vitamin B-6: 0.113 mg 
  • C : 2 mg 
  • Potassium : 232 mg 
  • Magnesium : 17 mg 
  • Calcium : 35 mg 
  • Fiber Sugar: 16.26 g 
  • : 2.9 g 
  • Carbohydrates: 19.18 g 
  • Protein : 0.75 g 
  • Energy: 74 kcal 

In addition to the content mentioned above, figs also contain complementary micronutrients such as thiamine, riboflavin, niacin, and vitamin C.

Benefits of Tin Fruit for Health

Various nutritional content contained in figs has several benefits and properties for health. The following are six benefits that you can get when eating figs. 

1. Healthier Digestion

The first benefit of figs is that they can accelerate metabolism in the body because of their fiber and pectin content. 

Pectin content can be obtained from certain fruits, one of which is found in figs. 

Specifically, figs can prevent digestive disorders such as diarrhea, constipation, and chronic digestive disorders such as irritable bowel syndrome or IBS. This is because the pectin in figs can improve intestinal performance and reduce abdominal pain. 

2. Can prevent cancer 

Besides being good for digestion, figs are also very useful in preventing the potential for cancer cell growth, especially cancer in the intestine. 

In one fresh fig, antioxidants such as flavonoids can prevent cell damage caused by free radicals. Cells damaged by free radicals can trigger cancer. 

Not only the fruit's flesh but the fig fruit's leaves can also prevent cancer by taking the extract. 

However, related fig leaves, which can be anticancer, still require further research. 

3. Maintain heart health 

When you eat figs, you will get that the fruit can improve blood circulation and reduce the risk of stroke and heart disease. 

Eating dried figs as much as 100 grams will improve cardiovascularly. In 100 grams of figs, there is 2.03 mg of iron, 0.07 mg of copper, and 232 mg of potassium. 

Potassium in figs can help to control heart rate and blood pressure. At the same time, the body needs iron and copper to produce red blood cells. 

Not only that, but figs can also potentially increase good cholesterol in the blood. 

However, the benefits of figs have only recently been discovered in animal studies. 

4. Can control blood sugar 

Besides being able to nourish the heart, figs also have benefits for preventing chronic diseases such as diabetes.

The benefits of figs for diabetes are known to be found in the leaves. 

A study conducted in 2019 showed that drinks with leaf extracts from figs have a low glycemic index and can maintain blood sugar levels for people with diabetes. However, dried figs contain higher sugar, increasing blood sugar levels. 

5. Increase bone density 

Figs are rich in potassium and calcium. These two minerals can work together to increase bone density and prevent bone loss and osteoporosis. 

Potassium helps maintain bone damage, while calcium is helpful as an essential component in building bone structure. 

Eating foods that contain lots of potassium and calcium can maximize the growth of bone structure, especially in children and adolescents. 

5. Healthy skin and hair 

Another benefit that can be obtained by eating figs is healthy hair and skin. 

The antioxidants in figs can stimulate the production of collagen, which can moisturize the skin and tighten the skin. 

Figs can also help symptoms of itchy and sore skin caused by dermatitis or allergies in children. 

In addition, figs also contain high enough iron, which is very good for hair health. 

Those are some benefits you can get from eating figs regularly.

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