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5 Benefits of Amla Oil for Hair Health

5 Benefits of Amla Oil for Hair Health


Although not very popular, amla oil is known to be good for hair health. The benefits of amla oil come from its different nutritional content in it. However, to get the help of this one oil, you need to use it the right way.  


Amla oil is derived from the extract of the gooseberry fruit. This oil contains various nutrients, such as antioxidants, essential fatty acids, flavonoids, and vitamin C. 

Thanks to these ingredients, amla oil is believed to provide various benefits, one of which is maintaining healthy hair. However, it would help if you used it properly to get the maximum benefits of amla oil. 


Benefits of Amla Oil for Hair 

There are various benefits of amla oil for hair health, including: 

1. Stimulates hair growth 

The content of phytonutrients, vitamins, and minerals contained in amla oil can increase blood circulation on the scalp so that it can stimulate hair growth. 


Vitamin C is one of the important vitamins in amla oil that can also stimulate hair growth. This vitamin can stimulate hair growth by increasing collagen production, an important protein to keep hair healthy. 


2. Prevents hair loss 

Although it needs to be investigated further, several studies have shown that amla oil can prevent hair loss. This benefit can be obtained because amla oil is antifungal, so it can help eradicate the fungus that causes hair loss. 


Not only that, but amla oil can also inhibit the production of 5-alpha-reductase, which is an enzyme that causes baldness. The efficacy of this oil in overcoming hair loss can also be obtained thanks to its vitamin C content. 


Vitamin C is not only able to stimulate collagen production but can also protect hair from exposure to free radicals that trigger damaged hair. 


3. Moisturizes hair 

Adding amla oil to your hair care regimen can be considered for those who have dry hair problems. The reason is that the water content in amla oil is quite high, so its use can moisturize the hair.


4. Prevents the appearance of grey hair 

Amla oil is believed to prevent the appearance of grey hair, so many hair dye products include this content in their products. In addition to amla oil, coconut oil, almond oil, curry leaves, and rosemary are other natural ingredients that can prevent the appearance of grey hair young. 


5. Overcoming dandruff 

Amla oil can treat dandruff thanks to its active ingredients, which are anti-dandruff and antibacterial. However, using amla oil alone is certainly not enough to treat dandruff. 

Always use hair care products that suit your hair type and problem. In addition, manage stress and balance it with food consumption for healthy hair. 


How to Use Amla Oil for Hair 

To get the maximum benefits of amla oil, use it properly. This is because excessive or indiscriminate use of amla oil can cause oily scalp, scalp irritation, and folliculitis. 

To prevent this, follow these guidelines for using amla oil: 

  • First, ensure the amla oil product you use is free of added fragrances and dyes. 
  • Apply 1 teaspoon amla oil to the scalp and the ends of the hair evenly. 
  • Gently massage the scalp in circular motions. 
  • Cover your hair with a towel and leave it overnight. 
  • Wash your hair, as usual, the next day. 
  • Don't forget to use the conditioner even though you've used amla oil to keep your hair moisturized. 

To minimize the occurrence of allergic reactions when using amla oil, it is recommended that you apply this oil to the skin of your hands first and see the response after 24 hours. Then, you can apply amla oil to your scalp if you don't have an allergic reaction, such as a rash. 


Those are the benefits of amla oil, along with suggestions for its use. If you've added amla oil as part of your hair treatment but your hair problem doesn't improve, it's best to consult a doctor to get a treatment that's right for your hair condition.


Source: Alodokter.com

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