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Benefits of Chamomile Oil for Health

Benefits of Chamomile Oil for Health

Chamomile oil is made from the distillation of chamomile flowers. This oil is one type of essential oil that is widely used because the potential benefits for health are not small. 

Two types of Chamomile can be found: Roman Chamomile and German Chamomile. Generally, German Chamomile is more often used as herbal medicine, including to make essential oil. You see, German Chamomile contains higher active ingredients than Roman Chamomile. 

Benefits of Chamomile Oil for Health 

The use of chamomile oil can bring various health benefits, such as: 

1. Overcoming digestive disorders 

According to research, chamomile oil used to massage the stomach can relieve various digestive disorders, such as diarrhea and stomach cramps. This benefit is thought to be derived from chamomile oil's ability to relax the digestive tract muscles. 

To feel the benefits of chamomile oil on this one, first dilute 15 drops of chamomile oil with six teaspoons of cutting fat, such as coconut oil or jojoba oil. After that, then massage gently into your stomach area. 

2. Accelerate the wound healing process 

Several studies say that chamomile oil also has the potential to accelerate the wound healing process. This is because chamomile oil has anti-microbial and anti-inflammatory properties. 

You can get this benefit by putting 1-2 drops of chamomile oil in warm water. Then, use the mixture to compress the injured area. 

3. Treating skin irritation 

Apart from accelerating the wound healing process, chamomile oil is often used to treat skin irritations, such as sunburn and rashes. 

Using it is also accessible by applying a moisturizer mixed with 1-2 drops of chamomile oil on the irritated skin. In addition, you can also buy creams for skin irritation that contains chamomile extract. 

4. Improve your mood

Do you have a humidifier at home? If so, try filling your humidifier with water and mixing it with 5-6 drops of chamomile oil. After that, inhale the steam deeply. This method is believed to help calm the mind, improve mood, and make you more relaxed. 

Well, those are some of the benefits of chamomile oil that you can get. Even so, this oil is not necessarily suitable for use by everyone. In some people, using chamomile oil can cause allergic reactions, such as rashes and itching on the skin, coughing, and difficulty breathing. 

In addition, further research is still needed to ascertain the various health benefits of chamomile oil. So, if you want to use chamomile oil to treat certain health conditions, it's a good idea to consult with your doctor first.

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