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Beware of Cancer Trigger Foods and Drinks

Beware of Cancer Trigger Foods and Drinks


Cancer is believed to occur when the genetic material in cells undergoes changes or mutations so that they become malignant and damage other cells around them. An unhealthy diet is one of the factors known to influence these cell mutations. 


The exact cause of cancer is not known. However, according to research, consuming certain foods and beverages is known to increase the risk of cancer in the body, especially if consumed too often. 


Cancer Trigger Foods and Drinks

The following is a list of foods and beverages that have carcinogenic properties or can cause cancer: 


1. Raw meat

Raw meat, such as beef, pork, and goat, is a good source of protein and minerals. But unfortunately, red meat is also high in saturated fat and cholesterol. 


Overeating red and processed meats, such as ham, sausage, bacon, and smoked meats, can increase the risk of developing various types of cancer, such as colon cancer, pancreatic cancer, and prostate cancer. 


This risk will increase if red meat is processed by roasting, grilling, and frying. So you see, various processing methods can trigger the formation of carcinogenic substances or compounds. 


However, this doesn't mean you can't eat red meat. On the contrary, you are okay to eat meat, as long as the amount is limited and processed healthier. 


The recommended daily intake of red meat and processed meat products is around 70 grams. Meanwhile, a healthy cooking method for processing meat is to boil or steam it. 


2. Instant food and drink 

Research has found that instant food has the potential to contain acrylamide. This substance has the potential to trigger cancer. Acrylamide can also be formed when foods rich in carbohydrates (containing flour and sugar), such as potatoes, are treated at high temperatures.


In addition, other ingredients added to instant food or drinks are also suspected of having the potential to cause cancer. Some of these ingredients are: 


Artificial sweeteners 

A study states that the use of artificial sweeteners, especially aspartame and acesulfame K, has been associated with an increased risk of cancer. This artificial sweetener is widely used in instant foods and beverages, such as potato chips and soft drinks. 


Preservatives 

Sodium benzoate is a preservative generally added to acidic foods and soft drinks. Sodium benzoate in soft drinks can react to become benzene when combined with vitamin C. This ingredient is then touted as one of the triggers of cancer. 


Sodium nitrite 

Sodium nitrite is an additive or additive that is usually found in cured meats, such as canned meat, sausage, and salted fish. This substance is also often used in fermented vegetables, such as salty mustard. Eating foods high in sodium nitrite is thought to trigger gastric cancer. 


Therefore, from now on, make it a habit to read the packaging labels first to determine whether the instant food and drinks you will consume contain the above substances. 


3. Liquor 

When consuming liquor or alcoholic beverages, the liver will break down alcohol into a carcinogenic compound called acetaldehyde. These compounds can also interfere with the function of the immune system, making it difficult for the body to kill precancerous cells. 


This is why drinking too much alcohol is associated with an increased risk of oral cancer, throat cancer, esophageal cancer, breast cancer, colon cancer, pancreatic cancer, and liver cancer.

 

So, to reduce the risk of developing cancer, it is essential to stay away from the cancer-causing foods and drinks above. In addition, don't forget to eat a balanced nutritious diet, exercise quit smoking, and have regular medical check-ups with your doctor.

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