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Natural Ways to Overcome Bad Breath

Natural Ways to Overcome Bad Breath


Bad breath is very annoying and often erodes self-confidence, especially when speaking in front of others. But don't worry, several ways can be done to overcome bad breath naturally. 


Bad breath, or in medical terms called halitosis, is a condition that anyone can experience. However, rarely brushing your teeth or not maintaining oral hygiene are the most common causes of bad breath. 


Causes of Bad Breath 

Not regularly brushing your teeth daily will leave food debris in the mouth. Bacteria will grow on the flakes, then release odorous compounds that cause bad breath. 


If left unchecked, the bacteria that cause bad breath will multiply and eventually form dental plaque. When that happens, the odor that appears can be more severe. Therefore, regular dental cleaning is crucial to maintain dental health and prevent bad breath. 


Besides rarely brushing your teeth, lack of saliva from a dry mouth can also cause bad breath because saliva plays a role in cleaning food debris and foreign objects in the mouth. Bad breath from a dry mouth usually occurs when we wake up, especially if we sleep with our mouths open. 


In addition, the bad breath you experience may be caused by the following factors: 

  • Smoking or consuming alcoholic beverages. 
  • I am consuming strong-smelling foods, such as onions and petai. As a result, there is an infection or inflammation of the nose, sinus cavities, mouth, or throat, for example, gingivitis, sinusitis, and tonsillitis. 
  • Suffer from stomach acid disease, kidney or liver disorders, and oral cancer. 


Overcoming Bad Breath with Natural Ingredients 

To overcome bad breath, you must be diligent in brushing your teeth and using dental floss to clean up food debris that causes bad breath. In addition, because bad breath can also be caused by dry mouth, you are advised to drink enough water, which is at least eight glasses per day. 


In addition to brushing your teeth and drinking enough water, you can take advantage of the following natural ingredients to treat bad breath:


1. Milk 

Drink milk afterward when you eat foods that smell bad, such as garlic or onions. Research has proven that milk has a content that can eliminate bad breath due to consuming strong-smelling foods. 


In addition to milk, dairy products such as yogurt can help eliminate bad breath. This is because yogurt contains probiotics that can help reduce the number of bacteria that cause bad breath. 


2. Oranges 

Besides having a refreshing taste, oranges are also rich in vitamin C, increasing saliva production. With increased saliva, bacteria that cause bad breath will be removed from the mouth. Research also states that vitamin C is useful for preventing gingivitis and canker sores. 


3. Green tea

Green tea or green tea has long been known to contain antibacterial and antioxidant substances and has been shown to reduce inflammation. The good news is that green tea is also effective in eliminating bad breath. 


To enrich the taste of green tea, try adding mint leaves to it. Like green tea, mint leaves are believed to be effective against bad breath. 


4. Betel leaf 

This plant is often used as an herbal medicine; traditionally, betel leaf is widely used for chewing. According to several studies, betel leaf has antibacterial and anti-inflammatory effects that can help maintain healthy teeth and mouth. This effect is also suitable for dealing with bad breath. 


5. Liquorice

Licorice root or licorice is a herbal remedy commonly used to treat itching, skin inflammation, and heartburn. In addition, licorice contains antibacterial compounds believed to eliminate bad breath, relieve canker sores, and prevent tooth and gum damage. 


Licorice extract can be found in various herbal medicinal products in gel preparations, lozenges, or mouthwashes. Although this ingredient has long been used in traditional medicine, further research is needed to determine how effective this ingredient is. 


6. Saga leaves

A study shows that saga leaves contain antibacterial compounds that are believed to be able to kill bacteria that cause bad breath and damage teeth and gums. In addition, saga leaves are believed to reduce inflammation in the gums and mouth so that they can overcome bad breath and canker sores, although further research is still needed. 


Suppose the bad breath does not disappear after using the natural ingredients above. In that case, you should consult a dentist to find the exact cause of the bad breath you are experiencing. Once the cause is known, the dentist will help you determine the appropriate treatment.

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